Train Like a Pro in 5 Days

—Without Wasting Precious Time—

A FREE, 5-day email course exposing the 5 Biggest Mistakes
busy professionals make starting a strength training program—that lead to nagging injuries, frustrated progress, & abandoned gym memberships (and what to do instead)

Success Strategies for Busy Professionals

Ready to finally CRUSH your first program?

Here's a sneak peek of everything you're going to learn inside this email course:

Day #1. The Adaptive Shuffle MistakeDay #2. The Instant Action Launch MistakeDay #3. The Tempo Turbo Grind MistakeDay #4. The Rapid Load Leap MistakeDay #5. The Iron Will Circuit Mistake

Hooray! The first lesson of The Power Body Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Sheila Lacey.This email contains instructions to get started with The Power Body Blueprint: 5 Critical Mistakes Busy Professionals Make Starting a Strength Training Program That Lead to Nagging Injuries, Frustrated Progress, and Abandoned Gym Memberships—And How to Avoid Them (From a Top-Tier Fitness Coach, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)